![]() ![]() Heart ProblemsĪ lack of sleep can increase your chances of experiencing hypertension (high blood pressure) and elevated cholesterol levels - risk factors for heart disease. You may experience problems with many different organs and body functions. If you’re sleep deprived on a regular basis, health consequences can begin to pile up. You will feel better once you’re able to get more sleep. The effects of not sleeping well for 24 or 48 hours are generally temporary. Because these tasks are complex, your hyperarousal system kicks in to keep you focused on the job. ![]() It has little effect on challenging tasks that demand higher-order thinking. Research shows moderate sleep deprivation impairs your ability to complete monotonous and repetitive tasks first.
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